Strong & Nourished
$19
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Lyndi Munro
Strong & Nourished is for women who are tired of overthinking food and want a simple, sustainable way to eat for strength, energy, and confidence in midlife.
✔ Not a diet
✔ Not restrictive
✔ Not for 20-something influencers
✔ Built for real life, busy schedules, and midlife bodies
This is for women in midlife who want to feel strong and nourished without tracking forever, cutting carbs, or starting over every Monday.
Inside Strong & Nourished, I teach you how to: • Find a realistic calorie target • Prioritize protein without obsession • Build balanced plates that actually keep you full • Adjust without starting over Simple. Sustainable. No overwhelm. If nutrition feels confusing right now, this guide gives you clarity.
Pages
Size
8.92 MB
Length
24 pages
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